It’s inevitable, the older one gets the more your skin is wrinkled and sagging. This becomes even more pronounced in your 50s. There are other visible signs of aging like fine lines, age spots, and drier skin.
The collagen and elastin fibers within the skin start to deplete as well as lose its natural moisture.
Your skin is not as resilient as it once was. How does one combat the inevitable aging? Obviously nourishment and skin care are needed now more than ever.
You’ll find 10 tips for preventing aging skin in your 50’s that combine both preventive anti-aging measures and skin care products to use.
There are some articles that state preventative anti-aging is a thing of the past, therefore skin care products are the only way to go.
I tend to disagree, because if you’re not taking care of what is going on inside of you physically, mentally, and emotionally then all the finest skin care products won’t do you much good. Many of these signs of aging tips are using common sense, but they go a long way with anti-aging.
One of the most difficult signs of aging in your 50’s is of course dry skin. Drinking distilled or reverse osmosis water daily is a good start. Water flushes out toxins as well as hydrates the body, especially after working out or doing daily activities. Of course many know about the legend of the Fountain of Youth discovered by Ponce de Leon. Those who drink from it stay eternally youthful.
On a more realistic note, for a topical skin care product for women over 50 there is Santica Facial Firming Cream that can be used for all skin types. This facial cream provides your skin with needed hydration, improved density, protection against free radicals, and giving you a smooth, radiant complexion. It’s available at Amazon.com for $35. www.amazon.com Santica Facial Firming Cream
2.) Lack of Sleep
Most people know a good night’s sleep makes one look rested and even healthier. Sleep is when the body makes repairs. These damages are usually caused by stress, ultraviolet rays, and other harmful exposures. The cells in your body produce more protein while you are sleeping. As a result these protein molecules form building blocks for your cells that allow repairing whatever has been damaged.
3.) Negative Thoughts
There is no doubt whatsoever we live in a stressed society that can take its toll on anyone. However, a way to combat stress is some quiet time by way of meditation. This is quite simply sitting down, quieting the mind, and letting go of your worries, anxieties, doubts, and angry feeling and thoughts. Once those thoughts have dissipated you will feel refreshed and relaxed.
4.) Alcohol Consumption
Alcohol over a period of time can permanently damage blood vessels in the skin, which causes you to appear flushed. These broken blood vessels can also appear near your skin’s surface. The CDC, or Centers for Disease Control and Prevention, defines heavy drinking as more than one drink a day for women and more than two drinks a day for men.
5.) Exposure to Cold Weather
If you live in a cold weather climate you know first hand how cold temperatures, wind, and too much exposure from the cold can take away all the moisture from you face, not to mention produce dry, irritated skin patches. As if natural aging isn’t bad enough, now you have this added weather element to your skin regiment.
You can protect your face with a scarf when you need to be outside when it is extremely cold. The Nivea DNAge Cell Renewal Anti-Age System product line is worth looking into at Nivea.com for a natural facial moisturizer. Nivea has been used in many northern European countries for their brutal winters to combat severe dry skin. www.nivea.com
Believe it or not some researchers say that cigarette smoke, whether your own or secondary, is just as bad for your skin as ultraviolet rays from the sun. They also say added exposure to cigarette smoking increases wrinkling and dryness of the skin. The reason being is it depletes the body’s vitamin C, which is necessary for younger looking skin.
7.) Too Much Sun
It is a well known fact that too much exposure to the sun can cause wrinkling, premature aging, and even skin cancer. Also, you may develop brown sunspots or your skin takes on a dry, leathered appearance. However, there are ways to protect yourself from the sun if you love the outdoors whether its the beaches, mountains, or forests:
- Wear sunscreen with an SPF of 15 or higher all year-round such as the DNAge Cell Protection Anti-Ageing Face Sun Cream by Nivea.
- Avoid exposing your face during the sun’s peak hours, from 10 a.m. to 2 p.m.
- Be sure to wear a wide-brimmed hat and sunglasses while out in the sun for any extended period of time.
8.) Poor Diet
A diet that is rich in fruits and vegetables will provide you with plenty of antioxidants, which will help protect your skin and overall heath. A poor diet, on the other hand, is actually a source of facial aging as well as overall aging, internally and externally. Without a proper diet your body doesn’t have the nutrients it needs to function properly, much less keep your skin firm, moist, and blemish-free from age spots.
9.) Lack of Exercise
Here is an example of how important exercise is for anti-aging. Any kind of daily exercise helps tone muscles and promotes blood flow, which is necessary for healthy skin and body. That right there sums it up perfectly.
10.) Stressed Lifestyle
In today’s world it seems you either have the workaholic, overachiever, or super mom. Everyone is working and going in so many directions that any extreme stressful event will show up all over your body, especially on your face in dark circles under your eyes, dull skin, and new added wrinkles.
The best way to manage your stress is either cutting back and re-evaluating your life or simply get enough rest and relaxation, These are the key to retaining a youthful face.
Now that you are armed with these 10 vital tips on preventing aging skin in your 50’s, both with internal and external advice, you’ll start feeling good about yourself. What a perfect start to a more youthful outlook on life.